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Chris Wood · 10-04-2010, 10:18 AM

WU: Jump rope singles, active ROM

Press 531: 125 X 5, 140 X 3, 155 X 4

Accessory:

Finish: KStar hip mobility X 8 min

10-04-2010, 10:18 AM	#114
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101004 WU: Jump rope singles, active ROM Press 531: 125 X 5, 140 X 3, 155 X 4 Accessory: Ring push ups 5 X 15: 15, 15, 15, 12, 11 Chins 5 X 10: 10, 10, 8, 8, 8 Finish: KStar hip mobility X 8 min