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Old 10-04-2010, 11:18 AM   #114
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101004

WU: Jump rope singles, active ROM

Press 531: 125 X 5, 140 X 3, 155 X 4

Accessory:
  • Ring push ups 5 X 15: 15, 15, 15, 12, 11
  • Chins 5 X 10: 10, 10, 8, 8, 8

Finish: KStar hip mobility X 8 min
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