That seems a little off. My overall index was 6.5. At 218 lbs., I had 7.0 in strength and explosive power, 6.5 for aerobic and anaerobic fitness, and 4.0 for muscular endurance (with a pitiful 35push/17 pull). I have been doing very little conditioning off the mat lately and would consider myself 4-5 hard weeks out of a judo tourney.
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Last edited by Gant Grimes; 10-04-2010 at 02:46 PM.