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Troy Paradiso · 10-05-2010, 04:47 AM

Decent session after taking Sunday off. I needed the recovery time apparently, felt some strength again.

Snatch:
- worked up to 80kg for 3 x 2
- then 75kg for 2 x 2

Clean and Jerk:
- up to 100kg for 3 x 1
- then 90kg for 2 x 2

Back Squat:
- up to 130kg for 2 x 2

Enough for today.

10-05-2010, 04:47 AM	#10
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Monday 10-4-10 Decent session after taking Sunday off. I needed the recovery time apparently, felt some strength again. Snatch: - worked up to 80kg for 3 x 2 - then 75kg for 2 x 2 Clean and Jerk: - up to 100kg for 3 x 1 - then 90kg for 2 x 2 Back Squat: - up to 130kg for 2 x 2 Enough for today.