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Old 10-05-2010, 05:47 AM   #10
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Monday 10-4-10

Decent session after taking Sunday off. I needed the recovery time apparently, felt some strength again.

Snatch:
- worked up to 80kg for 3 x 2
- then 75kg for 2 x 2

Clean and Jerk:
- up to 100kg for 3 x 1
- then 90kg for 2 x 2

Back Squat:
- up to 130kg for 2 x 2

Enough for today.
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