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Old 10-05-2010, 04:33 PM   #12
Brook Ferguson
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Join Date: Sep 2010
Posts: 16
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Interesting stuff.

Re: Yoga, yeah I find it soaks up a hell of a lot of time. Im all ears for a better solution though. The fact that you find the foam roller better for stretching is interesting. Can you point me in a direction where I can get some more info here.

Re the gym training. Ive been on a strength program and Paleo for awhile now. Ive dropped around 3 kilo's and im much leaner (still have to get my bf done)

But I know im heaps stronger, and which is probably a mental thing in the surf, but I rekon I can feel the difference.

Cheers,

Brook
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