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Old 04-04-2007, 07:51 AM   #3
Catherine Imes
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Join Date: Jan 2007
Posts: 69
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As to how often? Depends. You could throw it into your workouts randomnly. Some days, I do 3X30/30 32kg. Other days I do 1X70/70 @ 24kg. Then usually one day a week, I will do some more serious volume. I don't do the 500 swing workout too often, but it is a good one when my hands and shoulders need a break from snatching.

CI
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