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Chris Wood · 10-05-2010, 10:31 PM

WU: Jump rope singles, agile eight/active ROM

DL 531: 315 X 5, 350 X 3, 385 X 4

Accessory:

10-05-2010, 10:31 PM	#115
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101005 WU: Jump rope singles, agile eight/active ROM DL 531: 315 X 5, 350 X 3, 385 X 4 Accessory: Good Mornings 135 X 5 X 10 GHD Sit-ups 5 X 15