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Old 10-05-2010, 10:31 PM   #115
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101005

WU: Jump rope singles, agile eight/active ROM

DL 531: 315 X 5, 350 X 3, 385 X 4

Accessory:
  • Good Mornings 135 X 5 X 10
  • GHD Sit-ups 5 X 15
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