Monday 4th
3 x run 1 k on treadmill at 1% rest 3 mins
14.5kph, 14.5, - 3rd started on 14.5 had to drop to 13.5
im so out of shape ;-)
Abs
5 roll outs
10 ball twist per side
10 v ups
3 rounds
Tuesday 5th
20 mins of
5 l/r dumbell snatch 15kg
10 swings 24kg
5 burpee
just worked steady all the way through this, took a 10 second break after each round, felt tired and had no snap.
Farmers carrys - 2x 20kg kbell
4 x 8 rest 1 min
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