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Old 04-04-2007, 07:14 AM   #4
Robb Wolf
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The density training is good stuff. Crossfit uses this method frequently. Depending upon how you structure the rep scheme you can have a good strength session, or like the WO you mention above metabolic scorcher.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
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