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Old 10-06-2010, 09:52 AM   #30
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Wednesday 6th october

Lifting workout b

Squat 3x5 62.5
press 3x5 55 pc from floor
power clean 5x3 60kg
chins 5 5 6 - last set palms towards me
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