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Ben Langford · 10-07-2010, 03:14 AM

First full day back at it after getting sick.

S & C
Suffer on Saturday

Class
BJJ
Rolled well. Drilled well. Worked on foot sweeps and mount attacks.

10-07-2010, 03:14 AM	#16
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 13 First full day back at it after getting sick. S & C Suffer on Saturday Class BJJ Rolled well. Drilled well. Worked on foot sweeps and mount attacks. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.