Thread: Arte Suave
View Single Post
Old 10-07-2010, 03:14 AM   #16
Ben Langford
Member
 
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 13

First full day back at it after getting sick.

S & C
Suffer on Saturday

Class
BJJ
Rolled well. Drilled well. Worked on foot sweeps and mount attacks.
__________________
http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.
Ben Langford is offline   Reply With Quote