Thread: Arte Suave
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Old 10-07-2010, 04:18 AM   #18
Ben Langford
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Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 15

Class
BJJ open mat.
Took it easy to help ensure I don't relapse into sickness. Would roll someone for 5 or so minutes and then rest for 10.

Drills to Win
Bear Crawl to Push Up - 2 sets of 15 meters.
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