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Ben Langford · 10-07-2010, 03:18 AM

Class
BJJ open mat.
Took it easy to help ensure I don't relapse into sickness. Would roll someone for 5 or so minutes and then rest for 10.

Drills to Win
Bear Crawl to Push Up - 2 sets of 15 meters.

10-07-2010, 03:18 AM	#18
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 15 Class BJJ open mat. Took it easy to help ensure I don't relapse into sickness. Would roll someone for 5 or so minutes and then rest for 10. Drills to Win Bear Crawl to Push Up - 2 sets of 15 meters. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.