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10-07-2010, 04:18 AM
Join Date: Aug 2007
Location: Canberra, Australia
BJJ open mat.
Took it easy to help ensure I don't relapse into sickness. Would roll someone for 5 or so minutes and then rest for 10.
Drills to Win
Bear Crawl to Push Up - 2 sets of 15 meters.
- Canberra's BJJ and Fitness blog.
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