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Ben Langford · 10-07-2010, 03:29 AM

Drills to Win
Swiss Ball Squats - 2 sets of me falling off repeatedly.
Swiss Ball Sumo Squats - 5 minutes against wall.

Class
BJJ
No Gi class where we focused on timing for the sprawl and fundemental clinch structure. For groundwork we worked on mount escapes for when our opponent is staying low.

When sparring I have everyone roll with no time limit and go to first tap. The next opponent you face is someone who got the same result you did; the submitters face submitters and the submitted face another person who submitted. I think I'll call this set up "warlords".

10-07-2010, 03:29 AM	#19
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 16 Drills to Win Swiss Ball Squats - 2 sets of me falling off repeatedly. Swiss Ball Sumo Squats - 5 minutes against wall. Class BJJ No Gi class where we focused on timing for the sprawl and fundemental clinch structure. For groundwork we worked on mount escapes for when our opponent is staying low. When sparring I have everyone roll with no time limit and go to first tap. The next opponent you face is someone who got the same result you did; the submitters face submitters and the submitted face another person who submitted. I think I'll call this set up "warlords". __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.