Thread: Arte Suave
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Old 10-07-2010, 03:29 AM   #19
Ben Langford
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 16

Drills to Win
Swiss Ball Squats - 2 sets of me falling off repeatedly.
Swiss Ball Sumo Squats - 5 minutes against wall.

No Gi class where we focused on timing for the sprawl and fundemental clinch structure. For groundwork we worked on mount escapes for when our opponent is staying low.

When sparring I have everyone roll with no time limit and go to first tap. The next opponent you face is someone who got the same result you did; the submitters face submitters and the submitted face another person who submitted. I think I'll call this set up "warlords".
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