Registered for a gi and no gi comp on October 24 today. Time to start rolling with a little more focus.
S & C
Bench Press - 10 sets of 3 @ 120% of max Shoulder Press
AMRAP in 7 minutes of
3 Muscle Ups
5 Kettlebell Swings
Managed 6 rounds and 2 muscle ups using a 32kg Kettlebell.
Mount maintance with the goal of achieving S mount. From there we worked on finishing with an Armbar or Upright Americana. Was unable to roll today due to numbers.
It's begining to heat up.