Thread: Arte Suave
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Old 10-07-2010, 03:36 AM   #20
Ben Langford
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 17

Registered for a gi and no gi comp on October 24 today. Time to start rolling with a little more focus.

S & C
Bench Press - 10 sets of 3 @ 120% of max Shoulder Press


AMRAP in 7 minutes of
3 Muscle Ups
5 Kettlebell Swings

Managed 6 rounds and 2 muscle ups using a 32kg Kettlebell.

Mount maintance with the goal of achieving S mount. From there we worked on finishing with an Armbar or Upright Americana. Was unable to roll today due to numbers.

It's begining to heat up.
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