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Ben Langford · 10-07-2010, 03:36 AM

Registered for a gi and no gi comp on October 24 today. Time to start rolling with a little more focus.

S & C
Bench Press - 10 sets of 3 @ 120% of max Shoulder Press

then

AMRAP in 7 minutes of
3 Muscle Ups
5 Kettlebell Swings

Managed 6 rounds and 2 muscle ups using a 32kg Kettlebell.

Class
BJJ
Mount maintance with the goal of achieving S mount. From there we worked on finishing with an Armbar or Upright Americana. Was unable to roll today due to numbers.

It's begining to heat up.

10-07-2010, 03:36 AM	#20
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 17 Registered for a gi and no gi comp on October 24 today. Time to start rolling with a little more focus. S & C Bench Press - 10 sets of 3 @ 120% of max Shoulder Press then AMRAP in 7 minutes of 3 Muscle Ups 5 Kettlebell Swings Managed 6 rounds and 2 muscle ups using a 32kg Kettlebell. Class BJJ Mount maintance with the goal of achieving S mount. From there we worked on finishing with an Armbar or Upright Americana. Was unable to roll today due to numbers. It's begining to heat up. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.