10/2/10
hollow rock - 0:52
lacrosse ball - forearm - 2:00L/R
-chest - 2:00L/R
-feet - 2:00L/R
arm behing back neck stretch - 0:32L/R
10/3/2010
MobWOD #43
#1 - 2:00L/R lateral hamstrings
#2 - 2:00 side to side hip grinders
#3 - hip flexion - 1:00 L/R
10/4/2010
high hamstring stretch - 2:00L/R
couch stretch - 0:30 L/R
chinup stretch - 1:00
hollow rock - 10 x 0:10on/0:10off
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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