hollow rock - 0:52
lacrosse ball - forearm - 2:00L/R
-chest - 2:00L/R
-feet - 2:00L/R
arm behing back neck stretch - 0:32L/R
#1 - 2:00L/R lateral hamstrings
#2 - 2:00 side to side hip grinders
#3 - hip flexion - 1:00 L/R
high hamstring stretch - 2:00L/R
couch stretch - 0:30 L/R
chinup stretch - 1:00
hollow rock - 10 x 0:10on/0:10off
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."