Thread: Allen's Journal
View Single Post
Old 10-07-2010, 11:41 AM   #1445
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
Default

10/2/10
hollow rock - 0:52
lacrosse ball - forearm - 2:00L/R
-chest - 2:00L/R
-feet - 2:00L/R
arm behing back neck stretch - 0:32L/R

10/3/2010
MobWOD #43
#1 - 2:00L/R lateral hamstrings
#2 - 2:00 side to side hip grinders
#3 - hip flexion - 1:00 L/R

10/4/2010

high hamstring stretch - 2:00L/R
couch stretch - 0:30 L/R
chinup stretch - 1:00
hollow rock - 10 x 0:10on/0:10off
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote