Thursday October 7th
328x5 (BELT) PR!
Nice. Its only a matter of time, baby.
Heres where it gets interesting:
My previous, all time best was 165x5/4/3. This puts my projected max at 210 up from 180 in 3 WEEKS (detrained). Amazingly potent program. The craziest part is that at no time during it did I really strain. It felt relatively easy.
Not going to call it a PR because I didn't go as low, which is normall ATG. That hurts me knees though, and this is just an assistance exercise so why risk it. Same depth as my squats. Still, there was less bounce so it didn't end up being a ton easier.
Sled Drag front/back
120x5 2:00/:30 intervals
Felt like LSD. I dont enjoy LSD. I'll stick to heavy dragging for distance on squat days.