Thread: Kevin's Log
View Single Post
Old 10-07-2010, 12:25 PM   #106
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday October 7th

Holy fuck.

Deadlift
135x5
205x5
260x5
293x3
328x5 (BELT) PR!


Nice. Its only a matter of time, baby.

Heres where it gets interesting:

Bench
45x10
95x5
115x5
135x3
175x7 PR!


My previous, all time best was 165x5/4/3. This puts my projected max at 210 up from 180 in 3 WEEKS (detrained). Amazingly potent program. The craziest part is that at no time during it did I really strain. It felt relatively easy.

Front Squat
122x3
140x3
158x10


Not going to call it a PR because I didn't go as low, which is normall ATG. That hurts me knees though, and this is just an assistance exercise so why risk it. Same depth as my squats. Still, there was less bounce so it didn't end up being a ton easier.

Sled Drag front/back
120x5 2:00/:30 intervals


Felt like LSD. I dont enjoy LSD. I'll stick to heavy dragging for distance on squat days.
Kevin Shaughnessy is offline   Reply With Quote