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Kevin Shaughnessy · 10-07-2010, 05:57 PM

When I added conditioning into my routine I just did it as fast as I could and tried to do better next time. It depends on how hard it is on your joints I guess. A good run through of Starting Strength will help build joint integrity.

10-07-2010, 05:57 PM	#4
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 893	When I added conditioning into my routine I just did it as fast as I could and tried to do better next time. It depends on how hard it is on your joints I guess. A good run through of Starting Strength will help build joint integrity.