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Old 04-04-2007, 08:39 AM   #5
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
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Catherine, I was hoping that you or Jason might answer.

I was curious as to whether this rang a bell with any of the more KB savvy. I saw mention of it, had a further look and came to the silly video I posted yesterday but nothing more on topic.

I had two thoughts really, is this a metcon blast or is it part of a wider KB training scheme with the view to developing strength endurance?

I have no idea whether we are talking 1 or 2 handed swings (I assumed 2 handed). All that was specified was sets of 50 with the 24kg in a 12 minute time frame.

Robb, I reckon you punish your mind as much as any other part of your body with something like this. There is a Gym Jones SMMF element don't you think?
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