Catherine, I was hoping that you or Jason might answer.
I was curious as to whether this rang a bell with any of the more KB savvy. I saw mention of it, had a further look and came to the silly video I posted yesterday but nothing more on topic.
I had two thoughts really, is this a metcon blast or is it part of a wider KB training scheme with the view to developing strength endurance?
I have no idea whether we are talking 1 or 2 handed swings (I assumed 2 handed). All that was specified was sets of 50 with the 24kg in a 12 minute time frame.
Robb, I reckon you punish your mind as much as any other part of your body with something like this. There is a Gym Jones SMMF element don't you think?