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Old 10-08-2010, 03:13 AM   #46
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 08 Oct '10

C&J triples: 80x6
BS triples: 105,110,115,100 (left calf felt alittle sore during and after this)
SPPs: 60x5,60x3 (slipped down back), 60x5
PUs: 5,9
RTs 10xBS w/ 5kg x2

Fri 10 Oct '10

Snatch Complex {SHP,SHP,PS,MHS,S}: 20,20,30,40,40,50,50,55,55
HPC triples: 50,60,70,80,80,80
PUs: 5,6,7
SBs x10 BS: 25,30,35
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