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matthew brewster · 10-08-2010, 02:15 AM

Thursday 7th october

Steady run about 4 miles at 9 min pace nice and easy

end of my first week back, im going to try to avoid the temptation to train for at least 2 days now

10-08-2010, 02:15 AM	#31
matthew brewster Member Join Date: Sep 2008 Location: uk Posts: 52	Thursday 7th october Steady run about 4 miles at 9 min pace nice and easy end of my first week back, im going to try to avoid the temptation to train for at least 2 days now