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Troy Paradiso · 10-08-2010, 05:43 AM

Power day today. felt decent.

Power Snatch:

- Hit 75kg for 2 x 2
- then 80kg for 2 x 1
- down to 70kg for 2 x 2

Power Clean and Jerk:

- 90kg for 2 x 1 rep
- 95kg x 1
- 90kg for 2 x 2

Back Squat:

- 120kg x 2
- 135kg 2 x 1 rep

Going to hit a light(ish) technique session tomorrow (Friday) and work out some more bugs with my receive position on the snatch especially. Till next time.

10-08-2010, 05:43 AM	#12
Troy Paradiso New Member Join Date: Sep 2010 Location: Colorado Posts: 42	Thursday 10/7/10 Power day today. felt decent. Power Snatch: - Hit 75kg for 2 x 2 - then 80kg for 2 x 1 - down to 70kg for 2 x 2 Power Clean and Jerk: - 90kg for 2 x 1 rep - 95kg x 1 - 90kg for 2 x 2 Back Squat: - 120kg x 2 - 135kg 2 x 1 rep Going to hit a light(ish) technique session tomorrow (Friday) and work out some more bugs with my receive position on the snatch especially. Till next time.