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Old 10-08-2010, 06:43 AM   #12
Troy Paradiso
New Member
 
Join Date: Sep 2010
Location: Colorado
Posts: 42
Default Thursday 10/7/10

Power day today. felt decent.

Power Snatch:

- Hit 75kg for 2 x 2
- then 80kg for 2 x 1
- down to 70kg for 2 x 2

Power Clean and Jerk:

- 90kg for 2 x 1 rep
- 95kg x 1
- 90kg for 2 x 2

Back Squat:

- 120kg x 2
- 135kg 2 x 1 rep


Going to hit a light(ish) technique session tomorrow (Friday) and work out some more bugs with my receive position on the snatch especially. Till next time.
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