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Old 10-08-2010, 06:32 AM   #23
Peter Dell'Orto
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Join Date: Jun 2008
Location: New Jersey
Posts: 122

Originally Posted by Gant Grimes View Post
You won't know unless you try.
Yeah, and the best thing about linear progression is either it's going to happen or it's not. If you aren't adding weight every workout or every week, you aren't progressing linearly and you can go try something else. If you are, you keep going until you can't. It shouldn't take long to notice if it's working or not.
Peter V. Dell'Orto
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