Catalyst Athletics Forums - View Single Post

Chris Wood · 10-08-2010, 09:53 AM

WU: Row 3:00, shoulder mobility

BP 531: 175 X 5, 205 X 3, 230 X 5

Accessory:

Finish: KStar shoulder mobility WOD

10-08-2010, 09:53 AM	#116
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	101008 WU: Row 3:00, shoulder mobility BP 531: 175 X 5, 205 X 3, 230 X 5 Accessory: DB Bench 5 X 15: 50s X 15, 15, 13, 10, 10 Pendlay Rows 5 X 10: 205 X 10, 10, 10, 9, 9 Finish: KStar shoulder mobility WOD