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Old 10-08-2010, 09:53 AM   #116
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101008

WU: Row 3:00, shoulder mobility

BP 531: 175 X 5, 205 X 3, 230 X 5

Accessory:
  • DB Bench 5 X 15: 50s X 15, 15, 13, 10, 10
  • Pendlay Rows 5 X 10: 205 X 10, 10, 10, 9, 9

Finish: KStar shoulder mobility WOD
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