Thread: Kevin's Log
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Old 10-08-2010, 12:42 PM   #107
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Friday October 8th

Ring Chins
6 1/2, 5 1/2

Somehow lost a rep and a half. Taking this as a sign to not do all three sets and allow for some more recovery. Maybe it was the sled dragging? You know what, since I'm setting PR's regularly, I dont see the need to add more assistance work in the form of sled dragging.
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