Thread: Kevin's Log
View Single Post
Old 10-08-2010, 12:42 PM   #107
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday October 8th

Ring Chins
6 1/2, 5 1/2


Somehow lost a rep and a half. Taking this as a sign to not do all three sets and allow for some more recovery. Maybe it was the sled dragging? You know what, since I'm setting PR's regularly, I dont see the need to add more assistance work in the form of sled dragging.
Kevin Shaughnessy is offline   Reply With Quote