Thread: Ryan's Log
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Old 10-08-2010, 01:58 PM   #782
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
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10/3/10

Bench
45 x 8
95 x 5
135 x 5
155 x 5
175 x 5

HSPU
Neg x 1 x 6

PPPU
(1,2) x 3

Back Lever
German Hang > ATBL
6 x :06

Front Lever
Pull to ATFL>Inv Hang
6 x :06
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