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Ryan Brown · 10-08-2010, 01:58 PM

10/3/10

Bench
45 x 8
95 x 5
135 x 5
155 x 5
175 x 5

HSPU
Neg x 1 x 6

PPPU
(1,2) x 3

Back Lever
German Hang > ATBL
6 x :06

Front Lever
Pull to ATFL>Inv Hang
6 x :06

10-08-2010, 01:58 PM	#782
Ryan Brown Senior Member Join Date: Oct 2008 Posts: 663	10/3/10 Bench 45 x 8 95 x 5 135 x 5 155 x 5 175 x 5 HSPU Neg x 1 x 6 PPPU (1,2) x 3 Back Lever German Hang > ATBL 6 x :06 Front Lever Pull to ATFL>Inv Hang 6 x :06