Thread: Ryan's Log
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Old 10-08-2010, 03:00 PM   #783
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
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10/2/10

168.8 lbs

Squat
45 x 8
135 x 5
185 x 5
235 x 5
270 x 5
305 x 5

BB Complex
PC, PP, FS, GM, OHS x 8
105/115/125 (PR)

Back Ext.
30 x 10 x 3

GHD Situps
20 x 10 x 3
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