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Ryan Brown · 10-08-2010, 02:00 PM

10/2/10

168.8 lbs

Squat
45 x 8
135 x 5
185 x 5
235 x 5
270 x 5
305 x 5

BB Complex
PC, PP, FS, GM, OHS x 8
105/115/125 (PR)

Back Ext.
30 x 10 x 3

GHD Situps
20 x 10 x 3

10-08-2010, 02:00 PM	#783
Ryan Brown Senior Member Join Date: Oct 2008 Posts: 663	10/2/10 168.8 lbs Squat 45 x 8 135 x 5 185 x 5 235 x 5 270 x 5 305 x 5 BB Complex PC, PP, FS, GM, OHS x 8 105/115/125 (PR) Back Ext. 30 x 10 x 3 GHD Situps 20 x 10 x 3