Thread: Ryan's Log
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Old 10-08-2010, 03:03 PM   #785
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
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10/4/10

170.1 lbs

Press
45 x 8
65 x 5
95 x 5
105 x 5
115 x 3
130 x 6

OAC
Chins x 8
neg x 1L+1R x 3

Dips
3 x 11
between OAC negs

Kroc Rows
65 x 8
65 x 31 L
65 x 32 R
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