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Ryan Brown · 10-08-2010, 02:03 PM

10/4/10

170.1 lbs

Press
45 x 8
65 x 5
95 x 5
105 x 5
115 x 3
130 x 6

OAC
Chins x 8
neg x 1L+1R x 3

Dips
3 x 11
between OAC negs

Kroc Rows
65 x 8
65 x 31 L
65 x 32 R

10-08-2010, 02:03 PM	#785
Ryan Brown Senior Member Join Date: Oct 2008 Posts: 663	10/4/10 170.1 lbs Press 45 x 8 65 x 5 95 x 5 105 x 5 115 x 3 130 x 6 OAC Chins x 8 neg x 1L+1R x 3 Dips 3 x 11 between OAC negs Kroc Rows 65 x 8 65 x 31 L 65 x 32 R