Thread: Ryan's Log
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Old 10-08-2010, 02:05 PM   #786
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
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10/5/10

169.1 lbs

Snatch
95 x 3 x 2
115 x 2
135 x 2
155 x 1
175 x 1 x 2
185 x 1
195 x 1 (PR)
200 x 1 (F)
200 x 1 (PR)

Deadlift
225 x 5
270 x 5
305 x 3
340 x 8

Shrugs
135 x 5
225 x 5
315 x 5
385 x 5
395 x 5 x 2
405 x 5
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