Thread: Ryan's Log
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Old 10-08-2010, 02:10 PM   #788
Ryan Brown
Senior Member
 
Join Date: Oct 2008
Posts: 663
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10/7/10

171.1 lbs

Bench
45 x 8
95 x 5
135 x 5
155 x 5
175 x 3
195 x 8

HSPU
Neg x 1 x 6

PPPU
(1,2) x 3

Back Lever
German hang>ATBL>Inv. Hang
6 x :06

Front Lever
Pull to Inv. Hang>ATFL>Inv. hang
6 x :06

All the gymnastics stuff is feeling really strong. Next week I'm deloading my gymnastics progressions then I'll add some time to the isometric holds and run through the embedded progression again.
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