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Ryan Brown · 10-08-2010, 02:10 PM

10/7/10

171.1 lbs

Bench
45 x 8
95 x 5
135 x 5
155 x 5
175 x 3
195 x 8

HSPU
Neg x 1 x 6

PPPU
(1,2) x 3

Back Lever
German hang>ATBL>Inv. Hang
6 x :06

Front Lever
Pull to Inv. Hang>ATFL>Inv. hang
6 x :06

All the gymnastics stuff is feeling really strong. Next week I'm deloading my gymnastics progressions then I'll add some time to the isometric holds and run through the embedded progression again.

10-08-2010, 02:10 PM	#788
Ryan Brown Senior Member Join Date: Oct 2008 Posts: 663	10/7/10 171.1 lbs Bench 45 x 8 95 x 5 135 x 5 155 x 5 175 x 3 195 x 8 HSPU Neg x 1 x 6 PPPU (1,2) x 3 Back Lever German hang>ATBL>Inv. Hang 6 x :06 Front Lever Pull to Inv. Hang>ATFL>Inv. hang 6 x :06 All the gymnastics stuff is feeling really strong. Next week I'm deloading my gymnastics progressions then I'll add some time to the isometric holds and run through the embedded progression again.