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Old 10-08-2010, 02:41 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Thomas Schneitter View Post
Kevin thanks foor your advice. I believe I'll begin Starting Strength. However, I think I'll modify the program slightly by doing weighted dips instead of BP and FS instead of BS.
Weighted dips is OK.

If you want to work more on posterior chain (hammy flexibility, glute/ham power) for the sports you want to play you should keep the back squats.
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