Thread: Liquid Grip
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Old 10-08-2010, 04:37 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I'll check into some other stuff. Sounds like this may be a decent alternative.

No plans on using it for any sort of conditioning work, so no worries.

I don't really do the O-Lifts at all anymore, so I'd only need it for chins/pull ups, deadlift variations, maybe some sort of dumbbell work I guess.

Thanks for the replies
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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