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10-09-2010, 04:31 AM
Join Date: Apr 2008
If you're interested in nutrition I'd recommend
The Complete Guide to Sports Nutrition
by Anita Bean
Human Nutrition: A Health Perspective
by Mary E. Barasi.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Diets—a Different Perspective.
Paleo Diet: Myths and Realities.
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