Thread: Allen's Journal
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Old 10-09-2010, 06:01 PM   #1447
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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10/8/2010
WU - 4:00 jog to track
5 rounds:
3 pullups - chest to bar
6 pushups - chest to ground
9 squats
12 lunges
400m - 1:46
rest - 3:00
400m - 1:47
rest - 2:30
400m - 1:39
rest - 2:00
400m - 1:44
rest - 2:00
400m - 1:42

hollow rocks - 10 x 0:10on/off

cooldown - 5:00 jog

MobWOD 10/8/2010
#1 - high flexion bringing forearm to box - 1:00L/R
#2 - high flexion with rear foot turned in - 1:00L/R
#3 - pigeon stretch on box - 1:00L/R
#4 - BSS iso hold - 0:30L/R
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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