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Just curious, what kind of sprint work are you doing? Distances?
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Chad Rugby League Field is basically the same size i think... approx. 100m x 65m.
Most of our sprint work is over about 40-60m with some occasional longer stuff. Generally when we want to do intervals for conditioning purposes we will use similar distances but as shuttles with timed recoveries for example: 40m < 7sec with 21sec to cover the remaining 60m for 10 reps. or 60m up and back in <22sec with 1:1 recoveries for 6- 8 reps etc.
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I guess the real question is.... How have you felt in the past? Do you feel like you're falling behind or do you feel relatively good after games?
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Derek thanks for feed back. Look i generally feel good and am usually at the pointy end of our squad. I guess i am at the point where i have an opportunity to make this into full time job (in the coming years) and i am really looking for an edge. All of our squad trains to the same basic template... I am looking to add or take away the things that will help make my performance dominant. Rather than be in the top three or four guys make me the top guy.