Good advice. I actually identified my technique as an area for improvement this season as i noticed that off a standing sprint i am quick enough BUT the longer the distance gets the closer back to the field i come. Also that my flying 30m time is actually quite similar to some others in my squad whom i have easily covered from a standing start. I also have a long torso and short legs so i am never going to be an outstanding sprinter though i have always been better than avg. (PB in my early 20's of 11.1 over 100m)
I will endeavour to post a vid of running in the next week or two and get some feedback on that front. With this in mind it is just as important that i have multi directional speed in my sport so if anyone has any good ideas in terms of improving agility and direction change i would be interested.