Paleo for Strength athlete
Hello, looking to use paleo type of diet to hopefully increase my quality of life as well as my body composition.
I understand many people experience a positive change in fat to mass ratio whilst on a diet like this.
I weigh about 285 and would like to weigh the same...if not less, but more muscle less fat.
My concern is I wont be able to gain or maintain strength going through this process.
Is there a key to me being able to keep my strength up