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Old 10-10-2010, 09:45 PM   #1
Dean Redzic
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Join Date: Oct 2010
Posts: 13
Default Paleo for Strength athlete

Hello, looking to use paleo type of diet to hopefully increase my quality of life as well as my body composition.
I understand many people experience a positive change in fat to mass ratio whilst on a diet like this.

I weigh about 285 and would like to weigh the same...if not less, but more muscle less fat.

My concern is I wont be able to gain or maintain strength going through this process.

Is there a key to me being able to keep my strength up
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