Catalyst Athletics Forums - View Single Post

Dean Redzic · 10-10-2010, 09:45 PM

Hello, looking to use paleo type of diet to hopefully increase my quality of life as well as my body composition.
I understand many people experience a positive change in fat to mass ratio whilst on a diet like this.

I weigh about 285 and would like to weigh the same...if not less, but more muscle less fat.

My concern is I wont be able to gain or maintain strength going through this process.

Is there a key to me being able to keep my strength up

10-10-2010, 09:45 PM	#1
Dean Redzic New Member Join Date: Oct 2010 Posts: 13	Paleo for Strength athlete Hello, looking to use paleo type of diet to hopefully increase my quality of life as well as my body composition. I understand many people experience a positive change in fat to mass ratio whilst on a diet like this. I weigh about 285 and would like to weigh the same...if not less, but more muscle less fat. My concern is I wont be able to gain or maintain strength going through this process. Is there a key to me being able to keep my strength up