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Old 10-11-2010, 12:12 AM   #2
Derek Weaver
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Join Date: Nov 2007
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Originally Posted by John Thomas View Post
Does this look good -- too much volume? some glaring hole in the program? etc.
....
This is the hole in the program

Quote:
Originally Posted by John Thomas View Post
I am trying to put together a strength training program that incorporates some of the crossfit benchmark workouts as "finishers."
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