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Old 10-11-2010, 02:36 AM   #3
Wayne Riddle
Join Date: Nov 2009
Posts: 115

Main problem I see some people having with a paleo diet is getting enough calories. Might be a good idea to track your calorie intake at the start with something like Fitday at the start just to be sure of your calorie intake.

Get enough calories and you'll be able to maintain and even gain strength. Might have to add things like coconut milk or shots of olive oil to get enough calories, but try the diet first without doing that.
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