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Old 10-11-2010, 04:33 AM   #4
Dean Redzic
New Member
Join Date: Oct 2010
Posts: 13

Thanks Wayne,
Do you know of any good ways (or calculators) that would help me determine the round about figure I need to eat calorie wise?

Last time I saw a nutritionist I ended up on about ~4000 and I maintained...but I was maintaining a crummy 'skinny fat' 285lb body (I think it may have been the large amount of carbs)

I am hoping to eat the same amount, but the quality food and amount of real protein will be the deciding factor of my physique.
What do you think?
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