You really think you want to do Fran every week? The answer is that you don't want to do Fran every week.
I like the original template's ideas for conditioning. Sled pushing, some sprinting, that kind of stuff. If you really want to do CrossFit(TM) stuff, pick something more sane than 3 benchmark workouts per week, unless you really dial down the intensity, and you should probably do different ones each week.