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Old 10-11-2010, 07:23 AM   #5
Geoffrey Thompson
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Join Date: Dec 2009
Posts: 227
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You really think you want to do Fran every week? The answer is that you don't want to do Fran every week.

I like the original template's ideas for conditioning. Sled pushing, some sprinting, that kind of stuff. If you really want to do CrossFit(TM) stuff, pick something more sane than 3 benchmark workouts per week, unless you really dial down the intensity, and you should probably do different ones each week.
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