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Old 10-11-2010, 08:04 AM   #117
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101009

WU: Jump rope singes/doubles, agile eight/active ROM

Squat 531: 255 X 5, 290 x 3, 325 X 2

Accessory:
  • Squat 5 X 10: 185, 185, 190, 190, 195 X 10

Stopped early to get to son #2's football game
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