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Old 10-11-2010, 08:06 AM   #118
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 101011

Adding an extra week of 531 before deloading next week and starting a truncated 5s week due to fall break/vacation. Dropping accessory volume this week.

Press 531: 125 X 5, 140 x 3, 155 X 4

Accessory:
  • Press 95 X 1 X 10
  • BW Chins 1 X 12

Finish:
  • KStar shoulder mobility X 6 min
  • A2A squat hold X 4 min
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