Adding an extra week of 531 before deloading next week and starting a truncated 5s week due to fall break/vacation. Dropping accessory volume this week.
Press 531: 125 X 5, 140 x 3, 155 X 4
Accessory:
- Press 95 X 1 X 10
- BW Chins 1 X 12
Finish:
- KStar shoulder mobility X 6 min
- A2A squat hold X 4 min