Thread: Win's Log
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Old 10-11-2010, 10:30 AM   #56
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Back after a week out of town.

Deadlifts 5x195, 5x225, 5x250

Power cleans, 8 singles at 135 with about 30 seconds rest between each

Shrugs 5x225, 5x235, 5x245, 5x255, 8x265, 2 sets of 8 behind back at 225

Bench press 5x125, 5x145, 5x165
3 sets of 10 at 110

1 set of 20 rep squats at 100
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