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10-11-2010, 01:27 PM
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Kevin Shaughnessy
Senior Member
Join Date: Feb 2010
Posts: 892
Monday October 10th
Squat
45x10
115x5
135x5
185x5
211x3
235x10
Smoked last cycles PR, very pleased.
Good Mornings
130x2x10
Just did 2 set, giving my LB a break.
Kevin Shaughnessy
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