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Old 10-11-2010, 03:21 PM   #48
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Mon 11 Oct '10

Muscle Snatches: 30x3x2,40x3x4,45x3x4,40x3x2 (working on technique: realised that my previous MSs were nothing of the kind... more like Power Snatches with minimal knee rebend... whatever that means)
DLs: 100x4,140x1,170x1 (w/ straps), missed two at 190, 140x3x2 (double overhand, no straps or belt)
Rack Support: 170 @5-10s x3-4, 180 @3-6s x2
PUs: 6,6
RTs: 10x2 w/ 5kg.

Stretching. Rolling. Muscle Snatches felt good...
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