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Old 10-11-2010, 07:09 PM   #171
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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1st serious session in 3 days. Been feeling flu'ish.

WarmUp -
40 sandbag get-ups (20L/20R) w/ 105lb sandbag.

Work Capacity-
25 burpees +
100 kettlebell thrusters (53lb KB) +
100 jump squats +
25 burpees...
18:45.

Strength/Stamina (chipper) -
50 hand-stand pushups/
100 mountain climbers/
400m sandbag carry (105lb s.b.).

Durability-
1 mile run moderate pace.

Had to sub a lot today due to being on leave and lacking barbells...
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