Thread: Allen's Journal
View Single Post
Old 10-12-2010, 03:00 PM   #1448
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

10/9/2010
BW = 188
Simple 6
jump rope - 1 minute
pullups - chest to bar - 8 sets of 5
overhead press - 45 x 8, 65 x 5, 95 x 1, 95 x 5, 105 x 5, 125 x 5
jump rope - 3 x 0:30on/off

MobWOD #49
#1 - 2:00 jamming psoas with lacrosse ball and weight on ball
#2 - 2:00 couch stretch L/R trying to keep inline with lower leg by pushing glute
#3 - 8 cycles PNF calf stretch
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote