Thread: Allen's Journal
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Old 10-12-2010, 03:03 PM   #1449
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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10/10/10
bw = 187
lacrosse ball - hips, it band, calf, VMO glutes
box jumps - 3, 3, 3
DL - 45 x 8, 135 x 5, 185 x 3, 225 x 1, 225 x 5, 255 x 5, 285 x 5
sumo DL - 45 x 5, 135 x 4, 185 x 1, 225 x 1

GM - barbell x 20, 95 x 15, 95 x 15
hollow rock - 0:57, 0:23, 0:28
(superset with no rest)

farmers walk - 410 feet - 80# DB's - 1:41
MobWOD #50:
#1 - 2:00 wall adductor stretch
#2 - 40 steps at bottom of squat
#3 - 0:45L/R lateral hamstrings
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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