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Old 10-12-2010, 07:18 PM   #15
Troy Paradiso
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Join Date: Sep 2010
Location: Colorado
Posts: 42
Default 10-12-2010

Light day today after yesterdays exertion.

snatch:
- worked up to 70kg for 3 x 2

clean and jerk:
- worked up to 90kg for 2 x 2

back squat:
- 100kg x 3
- 120kg x 3

stuff felt heavy as expected but got it done anyway. Squats felt surprisingly good though and they haven't recently.
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