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Nicolas Warren · 10-13-2010, 03:21 AM

Wed 13 Oct '10

C&J: 90x2x8
BS: 110x5x5
PUs: 5

Lots of stretching and rolling. Calf hurt on first two sets of BS at 60 at bottom; 3rd set slightly changed foot angle (inwards), no pain on rest of the sets.

10-13-2010, 03:21 AM	#49
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Wed 13 Oct '10 C&J: 90x2x8 BS: 110x5x5 PUs: 5 Lots of stretching and rolling. Calf hurt on first two sets of BS at 60 at bottom; 3rd set slightly changed foot angle (inwards), no pain on rest of the sets.