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Old 10-13-2010, 03:21 AM   #49
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Wed 13 Oct '10

C&J: 90x2x8
BS: 110x5x5
PUs: 5

Lots of stretching and rolling. Calf hurt on first two sets of BS at 60 at bottom; 3rd set slightly changed foot angle (inwards), no pain on rest of the sets.
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