Thread: Win's Log
View Single Post
Old 10-13-2010, 10:09 AM   #58
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x140, 5x160, 5x185

Press 5x90, 5x105, 5x120

3 sets of 10 at 75, 2 sets of BN press at 45

Too stiff to do 2 rep squats, still recovering from trip I guess :-(

3 sets of 5 chin ups
1 set of 20 dips
Winfield Featherston is offline   Reply With Quote