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Winfield Featherston · 10-13-2010, 09:09 AM

Squats 5x140, 5x160, 5x185

Press 5x90, 5x105, 5x120

3 sets of 10 at 75, 2 sets of BN press at 45

Too stiff to do 2 rep squats, still recovering from trip I guess :-(

3 sets of 5 chin ups
1 set of 20 dips

10-13-2010, 09:09 AM	#58
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 5x140, 5x160, 5x185 Press 5x90, 5x105, 5x120 3 sets of 10 at 75, 2 sets of BN press at 45 Too stiff to do 2 rep squats, still recovering from trip I guess :-( 3 sets of 5 chin ups 1 set of 20 dips